How does the personal traning look like with me
So… what can you expect, if you come to me…
First appointment
Our first meeting is quite an informal event. Next to a nice cup of coffee or tea. We can discuss your preferred goals, medical and physical conditions, how many times you want to come to train, and what kind of “homework” you will have when you want to work out by yourself.
Next, we are going to find out your short-term, mid-term, and long-term plans. The discussions will help us identify the best solutions to reach our goals.
In the end, we discuss all the questions you might have about your lifestyle. Like eating, dieting, sleeping, relaxing, recovering.
Physical tests
During our first training, I am checking your conditional ability, which means stamina, strength, flexibility, coordination, and speed. For the stamina, we will use a polar watch, which can help us investigate the condition of your heart.
Do not worry, this is already a real training. You can feel the good effects of the training on your body the next day. 🙂
At last, we make a nice summary of your conditions, goals, and plans.
First 4-8 weeks
In that case, if you just start to train recently, you need a 4-8 week basic training program, which can prepare your joints and muscle for the long-term program. It is very important to avoid injuries, learn the basic exercises properly, increase your base endurance.
This is a real training! One of the most important parts of the periodization.
Mid-term, Long-term program
After we discussed the goals and plans, we start to reach them step by step. Every training is different because our body is a very adaptive system. If we always do the same exercises, it will get used to them very easily, so the progress can stop or slow down. But in that way, you will never be bored during my training. ?
Questions
About training, gym, diet
You can come to the gym, which is here. Chili Fitness2, 1119 Budapest, Etele út 57.
Or you can choose the online trainings from your own comfortable home.
One training is 1 hour. At our first date in the gym I will teach you how to warm up and do the streching routine, so from the 2nd, 3rd training, you can do it by yourself.
The preventive style is very important to me. Prevention is my first priority. It doesn’t mean, that the trainings are not so effective. It means, that I will not put you more weight, or resistance what is necessary for your progress. That’s why I believe in functional training with a little bit of yoga. ? (Trust me, you will not even realize, that you practice yoga.) So… what you can expect:
1. Self-weight trainings
2. Functional exercises
3. Endurance training
4. Spine training
5. Yoga elements
6. Strength exercises
7. Balance and coordination training
Yes, you have to pay it for the gym.
Everybody has their own metabolism, biorhythms, diet, sleeping habit. All of them impact the training in different ways. I like exercising in the morning before breakfast. But that will never be so effective for me. Since there are not enough carbs in my system, like that I don’t have enough energy for a harder training. But I really love it. And actually, many clients of mine prefer the morning trainings too.
But there are others, who really like training late afternoon or even at night. I could say pro and contra arguments. But the most important for you to find your most effective period during the day and try to train at that time.
My personal opinion…
1 training a week – helps you stay alive…
2 trainings a week – you can keep your condition at an optimal level.
3 trainings a week – you can start to feel a real progress. This will keep your motivation alive and push you forward with your workout.
I believe in healthy lifestyle. So, If you want to change, you have to change some necessary things in your life. For example, if you eat more carbs than you need, you have to decrease it. If you don’t eat enough vegetables and vitamins, you have to increase them in your meals. There are some no go food, like sugar, white flour, fast food. But you definitely have to find you own “diet way”, what you can keep in a very long term.
No! I am not a
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Comfortable training clothes and shoes. (Not the converse is the good choice!)
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Water
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Towel
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Polar watch if you have
4 occasions 16.000 Ft
8 occasions 32.000 Ft
It is always good to have it. It can show a very exact number about your recent conditions. A Polar watch can help us specify your cardio program, warn you if you should slow down or rest. You can keep your training under control very easily with it.
It depends on your recent one. There is a possibility, than yes!
“Minden alkalommal meghozok egy döntést, s nem csak a jelen, hanem egy egészséges jövő érdekében. Nagyban megkönnyíti ezt a döntést, hogy egy olyan
edző áll mellettem/mögöttem, akire felnézek, akiben megbízok, aki motivál és hitelesnek tartok.”
“Linda tesz arról, hogy az edzés ne csak edzés legyen. Megszeretteti az emberekkel a mozgást és eléri, hogy mindenki várja a közös órákat. Bátran merem ajánlani minden mozogni vágyó embernek.”
“Nincs mellébeszélés, kőkemény munka és tudatosság van. A légből kapott kifogásokat el lehet felejteni, ő átlát a szitán, habár azt
gondoljuk, hogy nem ;)”